Looking for some great tips on how to improve your oral health? Jones Creek Family Dentistry is here to assist! Here are our top tips on how to maintain a healthy smile now and for many years to come.
Regular Dental Check-Ups
Schedule regular dental check-ups with our trusted Baton Rouge dental team. Routine visits allow for early detection of dental issues such as cavities, gum disease, or oral cancer. Your hygienist will also perform professional teeth cleanings to remove plaque and tartar buildup, keeping your teeth and gums healthy.
Practice Proper Brushing Technique
Brush your teeth at least twice a day for two minutes using fluoridated toothpaste. Ensure you use a soft-bristle toothbrush and gentle, circular motions to avoid damaging your enamel and gums. Pay attention to hard-to-reach areas, and don’t forget to brush your tongue to eliminate bacteria and freshen your breath.
Floss Regularly
Make flossing a daily habit to remove plaque and food particles from between your teeth. Proper flossing technique involves using a gentle sawing motion and curving the floss around each tooth. Flossing helps prevent cavities and gum disease, promoting healthier gums and fresher breath.
Healthy Eating Habits
Baton Rouge’s rich culinary scene may tempt you with indulgent treats but remember to maintain a balanced diet for good oral health. Limit sugary and acidic foods and beverages, as they contribute to tooth decay.
Opt for nutritious foods like fruits, vegetables, whole grains, and lean proteins that provide essential vitamins and minerals for strong teeth and gums. And when you decide to indulge in a beignet (or two!), we recommend drinking water or brushing your teeth afterward.
Stay Hydrated
Louisiana’s warm climate often calls for hydrating beverages but be mindful of your choices. Water is often the best choice for maintaining positive oral health, as it helps rinse away bacteria and neutralize acids. Limit consumption of sugary and acidic drinks like sodas, sports drinks, and fruit juices, as they can erode tooth enamel and lead to cavities.
Protect Your Teeth
Whether you’re participating in recreational sports or tackling household projects, protect your teeth from potential injuries. Wear mouthguards during physical activities to prevent dental trauma. Additionally, if you grind your teeth at night while sleeping, we recommend investing in a custom nightguard to protect your teeth and gums from potential damage.
Incorporating these habits into your daily routine will go a long way in preserving your oral health and ensuring a bright, confident smile for years to come! Contact our office to learn more about our services or schedule a visit today.
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